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Regain Control of Your Life!

Empowering yet simple techniques to help you to love the life you live

Do you suffer from stress, anxiety or depression? Or other generalised health issues, which your doctor can't fully explain or treat? Perhaps you lack energy and wish you could get your mojo back? Maybe certain people have a negative effect on you, leaving you irritable, tired or upset, but you don't know why? Would you like to get back in control of your life?

This course brings you the benefit of my own personal experience, since I began my healing journey over 5 years ago. My goal is to help you understand the reasons why you may be feeling this way, and give you ultra-simple techniques to get back in charge of your life. Try the variety of techniques, and choose and develop the ones that suit YOU and your lifestyle.

The aim of the course is to bring your focus back to YOU, only then can you regain control of your life.

Topics covered are: Grounding, Protection and Cleansing.

The short videos, audio clips and meditation can be watched and listened to in your own time, and at your own pace.

Also included are THREE BONUS GIFTS - a FREE downloadable Workbook to accompany the course, plus a FREE Chakra Meditation, and a FREE downloadable Chakra Chart!

Your Instructor

Jo-Anna Stuart
Jo-Anna Stuart

When life is more than just living,

it's loving the life you live

Welcome! My name is Jo, I'm so pleased you have stopped by - please have a good look at the Cariad Academy page, and my website:


For those of you who are not familiar with the word 'Cariad', it is the Welsh word for love. All of my work is done with love, so that you are empowered to live the life of your dreams.

I hope that you enjoy your visit, and that you feel inspired to begin living a life that you love <3

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!